People often go to the chiropractor for a spinal adjustment in order to ease back pain. Indeed, a spinal adjustment can take pressure off of intervertebral discs and muscles, which can ease and alleviate back pain. However, it can also do much more than that. Here are some other benefits you may get from a chiropractic adjustment.
Less Neck Pain
Do you ever wake up with a stiff neck? Do you end the day with your neck feeling sore or tired? This could be because of a misalignment in your spine brought on by poor posture. Adjusting the spine, even just in your back, can allow you to sit more easily with your head held up and your shoulders back. This can lead to less neck pain and soreness.
Misalignments in the spine can put pressure on nerves that run up through the spinal cord and into the back of your head. This can lead to tension in the area, which can make headaches more serious or frequent. Having your spine adjusted can reduce pressure on these nerves, leading to fewer headaches. Some people with migraines even get relief from chiropractic adjustments. You may be able to use headache and migraine medications less often once you begin having spinal adjustments.
Fewer Athletic Injuries
If you are an athlete or an active person, having chiropractic adjustments can help reduce your risk of athletic injuries. Adjustments keep your back more flexible, which allows you to use your legs and arms to the fullest. You are less likely to put excess weight or force on any one limb. Being able to use your body fully and properly helps prevent injuries like torn ligaments, strained tendons, and strained muscles.
When your back is in line and is less painful, you will have an easier time finding a comfortable sleep position. You will probably fall asleep faster and stay asleep longer. Getting better sleep will help you focus better at work, feel more energized during the day, and fend off illness. People sometimes find out that they get sick less often when having routine chiropractic adjustments, and that's likely because they get more rest.
If you've been thinking of seeing a chiropractor, go ahead and do so. A spinal adjustment will help ease back pain, but it will also do so much more than that. You can look forward to better overall health and comfort.Share