According to the American Psychological Association, getting an adequate amount of sleep is vital for a person's health and wellbeing. The problem is that too many people do not get enough sleep, and this occurs with some people because of insomnia. If you suffer from insomnia and have not had any luck taking medicine to help you sleep, it might be time to turn to massage therapy. Massage therapy is not only a natural treatment for many health problems, but it can also be extremely effective for people suffering from insomnia.
Sleep Is Affected By Serotonin And Melatonin
Your brain produces a number of different chemicals, but two that are very important for your sleep habits are serotonin and melatonin. When your body does not have the right balance of these two chemicals, you may have trouble sleeping. In addition, you may also have other issues, such as depression and anxiety.
Serotonin is a chemical your brain produces that causes the production of melatonin. When you do not get enough sleep, your serotonin level will be off, and your body will not be making enough melatonin. Melatonin is essential for helping you fall asleep and for dictating your circadian rhythm. To sleep well, your body must have an adequate supply of melatonin in it. If it does not, you will have problems falling asleep.
Massage Therapy Is Useful For Increasing Serotonin Production
The reason massage therapy can be useful for treating insomnia is due to the effects massages have on your body's ability to produce serotonin. There are many types of massages you can choose from, and most types will have positive effects on the way you sleep. When a therapist massages your body, it will trigger the production of serotonin, and this happens when a therapist:
- Kneads on the muscles in your back
- Massages your spine and hips
- Pulls on your legs
- Rubs your legs
Studies on this subject show that people using massage therapy have increased levels of serotonin, and this is the direct correlation that explains why massage therapy is beneficial for anyone suffering from insomnia.
A lack of sleep can result in many types of health problems, including emotional disorders. If you are tired of not being able to sleep and are looking for a natural way to treat this issue, consider scheduling an appointment for a massage. You can do this by contacting a chiropractor in your area. To learn more, contact a clinic like Excellence In Health Chiropractic & Rehab Clinic.Share