If you've made the decision to visit a chiropractor to find relief of what ails you, you can expect to experience a noticeable reduction in your pain through the adjustments you'll soon experience. Chiropractic care can offer relief for myriad types of pain, including backaches and headaches. Your first appointment gives you the opportunity to ask questions of your chiropractor about your pain and the steps he or she will take to fix it.
Many of these questions will center around the adjustment itself; not only is the adjustment the central part of your first and subsequent appointments, but is the part in which some new patients experience a little anxiety. Asking these three questions about the adjustment will help you feel at ease by the time it takes place.
Will It Hurt?
There's no shame in directly asking your chiropractor if you'll experience any discomfort during the adjustment. The simple truth is that he or she has heard this question several times from many patients. While the nature of the adjustment -- and the sensation you can expect to experience -- varies according to the patient and the injury, it's common for the adjustment to be devoid of pain.
In other cases, some patients experience a little temporary discomfort during the adjustment, especially if their spine was significantly out of alignment. Asking this question will put you at ease as the chiropractor describes what you'll experience based on your specific case.
What Should I Do Right Before The Adjustment?
If you're a little anxious about the adjustment, it's important to gather all the facts. This includes asking the chiropractor how you should position your body and even how you should breathe as he or she is about to perform the adjustment.
The chiropractor will outline the posture you'll need to adopt and will likely dispense some other valuable advice, such as taking deep breaths to ensure that your body is as relaxed as possible. Some patients can tighten their muscles at the time of the adjustment, which can reduce the efficacy of the treatment.
What Should I Do After The Adjustment?
Understanding the aftercare techniques for the hours that follow the adjustment can help you feel relaxed. You can expect the chiropractor to go through a variety of aftercare steps that can reduce your likelihood of discomfort and aid in the healing process. Depending on your specific type of injury and the adjustment the chiropractor will use, he or she might advise using ice on any sore muscles, resting and engaging in some gentle exercise. Contact a professional like one from Back & Neck Pain Center for more information.Share