Do you suffer from cramps, bloating, lower back pain, and irritability in the days leading up to your period? PMS can make it tough to enjoy life. Though popping pain relievers and sitting around with a heating pad around your midsection may help a little, these treatments don't keep the symptoms from coming back next month. There is a better way to manage your PMS symptoms: visiting your chiropractor. How can chiropractic care help with PMS?

Many people associate their local chiropractor with providing relief from back pain and neck pain, but if you're experiencing sciatica, a common type of radiating pain that affects your backside, hips and legs, a chiropractic adjustment can provide some relief. Some cases of sciatica disappear on their own, which doesn't necessarily mean that you need the intervention of a healthcare professional. However, if you're dealing with constant or recurring symptoms of this condition, it's a good idea to call the local chiropractic clinic and schedule an appointment.

A chiropractic adjustment is designed to help realign your spine. This realignment opens up a series of pathways throughout your body that may have been blocked by tension, stiffness and stress. Once these pathways are open, this can cause headaches. The sudden rush of blood flow or air can cause your body to react in a negative way. Typically, the headache will subside on its own once your body becomes adjusted to the new alignment.

One of the most common symptoms that occurs during pregnancy is lower back pain. The pain usually starts in the second half of the pregnancy and last until the baby is born. If you are experiencing back pain, it is important to understand what is causing it and what you can do to alleviate it. Hormonal Changes A lesser known cause of lower back pain is hormonal changes. During your pregnancy, hormones are released that sometimes soften the joints and ligaments in the pelvic area.

Chronic back pain is nothing to take lightly. If you're struggling with chronic lower back pain, you might find yourself looking for options beyond the standard over-the-counter medications. Luckily, there are a number of different options for managing the pain that don't require you to take any medication. Here's a look at a few treatments you should consider for drug-free pain management. Strength Building – Some pain management specialists and therapists recommend the use of strength training to help build muscle tone and improve motion and flexibility.

According to the American Psychological Association, getting an adequate amount of sleep is vital for a person's health and wellbeing. The problem is that too many people do not get enough sleep, and this occurs with some people because of insomnia. If you suffer from insomnia and have not had any luck taking medicine to help you sleep, it might be time to turn to massage therapy. Massage therapy is not only a natural treatment for many health problems, but it can also be extremely effective for people suffering from insomnia.

If you've ever seen an acupuncturist before, they may have told you that one of your organs is weak or overly stressed. While this can be a frightening assessment, it's important to understand the difference between traditional Chinese medicine's assessment of the organs and western medicine's assessment. This guide will explain what your acupuncturist meant and why you shouldn't panic. West vs East The first thing you should know about the assessment of organs in eastern and western medicine is that the understanding of what organs do is different.

As a pregnant mom, you probably have spent at least some time worrying that your birth may not go smoothly. While difficult births do happen and cannot be 100% prevented, there are some things you can do to decrease your chances of complications and difficulty during birth. One of these things is visiting your chiropractor. He or she can use a specific technique called the Webster Technique to make sure your pelvis is properly aligned for an easier birth.

If you've made the decision to visit a chiropractor to find relief of what ails you, you can expect to experience a noticeable reduction in your pain through the adjustments you'll soon experience. Chiropractic care can offer relief for myriad types of pain, including backaches and headaches. Your first appointment gives you the opportunity to ask questions of your chiropractor about your pain and the steps he or she will take to fix it.

If you frequently go home from work with a headache, you may be experiencing a repetitive motion injury. Work that requires you to hold your head in a certain position for hours at a time can exhaust the muscles in your neck. A trip to your chiropractor will relieve those tired muscles and get rid of the neck pain and headaches. Here is why the headaches happen and how the chiropractic treatment is effective in treating the problem.